Using Self-Talk To Manage Your Anger Helpcard
Are you experiencing difficulties managing your angry feelings and behavior? You may be able to benefit from learning some self-control strategies based on modifying your self-talk based on Cogntive Therapy. While severe anger management problems require professional help, if you want to learn some basic techniques for dealing with less severe anger issues, here is a great starting point. You can learn methods to control your angry feelings and angry behavior Electronic Downloadable Version The Point: Written by communication expert and author Robert Bacal, Using Self-Talk To Manage Your Anger Helpcard teaches you the basic elements of self-talk management to reduce the intensity, duration and frequency of your angry feelings and behavior. Based on the work of a number of psychologists, this card explains what self talk is, and provides some suggestions about how to go about reducing your anger by altering what you say to yourself in difficult situations. Many of these techniques are used in cognitive behavior modification therapy. . Here's what's included: - What Are Your Anger Management Goals?
- What Is Self-Talk
- Self-Talk To Eliminate and What To Replace It With
- Eleven Steps to Take To Get A Handle On Your Anger
Usage: This card is ideal for people who have "average" anger management concerns, or for use by trainers and consultants wanting to teach self-talk based anger management techniques. Price: $12.95 OR LESS depending on electronic or printed version. You can licence for multiple copies at 75% savings. What's a Helpcard? Helpcards are designed for people who would rather learn without reading long books. Each card contains clear practical information, tips and guidelines that pertain to the topic at hand. $6.94
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